Now available: https://bit.ly/getting-comfortable-with-uncertainty-for-teens A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there’s plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how. In this friendly guide just for teens, you’ll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take “smart risks,” stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you’ll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life—and the world. Not knowing what to do, what’s going to happen, and what other people are thinking and feeling can be scary. And as a teen, you’re going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, you’ll learn to stay cool, calm, and focused on your bright future! *The foreword by Sheri L. Turrell, PhD, is available at the publisher's website: https://www.newharbinger.com/turrell-foreword* Now available: https://bit.ly/getting-comfortable-with-uncertainty-for-teens #act #cbt #teen

On March 5 Dr. Kimberley Da Silva and Dr. Juliana Negreiros explore the spectrum of anxiety in young people, the difference between everyday stress and anxiety disorders, and practical, evidence-based strategies to help children and teens navigate anxious moments. They also discuss how anxiety is currently supported within British Columbia schools and how educators, families, and clinicians can work together to better support students.

What behaviors are ADHD or OCD related? How do they coexist and how can we see the differences? Dr. Negreiros joined me to answer these questions and shared some important ways to better understand Obsessive Compulsive Disorder and the different ways it can show up in children. See more from Dr. Negreiros here: www.drjuliana.ca https://www.drjuliana.ca/adhd https://www.drjuliana.ca/ocd If you are looking for an easy step-by-step guide to ADHD that takes your whole child into account, get started with my free 6-Step Whole-istic Roadmap here: https://bit.ly/3F2uNEP

Does your teen struggle with anxiety about the future, get overwhelmed easily, or freeze when they need to make a decision? Two psychologists share how to help teens handle uncertainty with coping and problem-solving skills that last. 👉 Want your teen to face the unknown with more confidence and less worry? Parenting Teens Academy helps you validate their fears and build their courage at the same time. Join us here: https://www.skool.com/parenting-teens-academy/about The teen years are full of uncertainty, and for many teens, not knowing what comes next fuels anxiety. In this episode of Parenting Teens with Dr. Cam, I'm joined by psychologists Dr. Juliana Negreiros and Dr. Katherine Martinez, co-authors of Your Anxious Mind: A Teen's Guide to Anxiety and Panic and Getting Comfortable with Uncertainty for Teens. They share how to help teens manage anxiety and stress through coping, problem-solving, and focusing on where they want to go. What you'll learn: 1. Why uncertainty plays such a big role in the teen years 2. Why teens need validation before you start problem-solving 3. How knowing their passions makes it easier for teens to face their fears 4. Coping and problem-solving skills for stress and anxiety Connect with Dr. Cam Caswell: Website: https://www.askdrcam.com Instagram: https://www.instagram.com/drcamcaswell Parenting Teens Academy: https://www.skool.com/parenting-teens-academy/about 🎧 Know a parent who needs this? Share this episode with them. 🔔 Subscribe so you never miss a new episode. About the show: Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen. If your teen worries about the future, can't make decisions, or shuts down when things feel uncertain, this conversation gives you practical ways to help. Topics include teen anxiety about the future, fear of uncertainty, indecisive teen, coping skills for teens, teen anxiety, and teen stress. #parentingteens #teenanxiety #uncertainty