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Resources on Acceptance and Commitment Therapy (ACT)

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ACT Website

Association for Contextual Behavioral Science: A worldwide online learning and research community, and a living resource for anyone interested in ACTRFT, and Contextual Behavioral Science.

Free ACT resources

Videos, mp3s, handouts, and readings created by Russ Harris on ACT strategies

My Act Toolkit by Dr. Steven C. Hayes who provides several resources and psychological flexibility skills to practice daily.

Drs. Juliana and Martinez's book based on ACT for teens:

ACT course

The Happiness Trap:8-Week Online Program: The Happiness Trap Online Program created by Dr. Russ Harris, is based on ACT. ACT is a science-based model of behaviour change, supported by a vast body of scientific research.


ACT Videos

  • Dr. Steven Hayes' TED talk on Psychological Flexibility

  • An unwelcome party guest


ACT Podcast

ACT in context: Freely available to anyone, its episodes will take listeners on a journey from the history and development of ACT through its clinical application and the future of the work. 

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