Resources on Acceptance and Commitment Therapy (ACT)
Free ACT resources
My Act Toolkit by Dr. Steven C. Hayes, PhD - provides several resources and psychological flexibility skills to practice daily.
Drs. Juliana and Martinez's book based on ACT for teens:
The Happiness Trap:8-Week Online Program: The Happiness Trap Online Program created by Dr. Russ Harris, is based on ACT. ACT is a science-based model of behaviour change, supported by a vast body of scientific research.
Dr. Steven Hayes' TED talk on Psychological Flexibility