Resources on Acceptance and Commitment Therapy (ACT)
ACT Website
Association for Contextual Behavioral Science: A worldwide online learning and research community, and a living resource for anyone interested in ACT, RFT, and Contextual Behavioral Science.
Free ACT resources
Videos, mp3s, handouts, and readings created by Russ Harris on ACT strategies
My Act Toolkit by Dr. Steven C. Hayes, PhD - provides several resources and psychological flexibility skills to practice daily.
Drs. Juliana and Martinez's book based on ACT for teens:
ACT course
The Happiness Trap:8-Week Online Program: The Happiness Trap Online Program created by Dr. Russ Harris, is based on ACT. ACT is a science-based model of behaviour change, supported by a vast body of scientific research.
ACT Videos
Dr. Steven Hayes' TED talk on Psychological Flexibility
Choice Point: A map for a meaningful life
The values-focused vs the goals-focused life
ACT in context: Freely available to anyone, its episodes will take listeners on a journey from the history and development of ACT through its clinical application and the future of the work.
