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BFRB Resources
(Body-focused Repetitive Behaviours)

BFRBs include behaviours like hair pulling (trichotillomania), skin picking (dermatillomania), nail biting, and lip or cheek biting. Below are trusted resources, videos, and tools to help families understand and manage BFRBs.

​Websites & Online Support

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  • The TLC Foundation for BFRBs [For Families, Adults, & Professionals]: One of the most reputable and comprehensive websites in the world dedicated to BFRBs. It is packed with up-to-date research, support tools, and comforting resources for families.

  • Free from BFRBs [Self-Help & Guided Support]: A fantastic, hands-on resource offering practical help and strategies for managing hair pulling, skin picking, nail biting, and other repetitive behaviours.

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Videos, Webinars, & Animations
 

1. For Kids, Teens, & Families

  • What is a BFRB? (Intro Video): A gentle, easy-to-understand video introducing body-focused repetitive behaviours.

  • BFRB Animated Explainer (YouTube): A fun, short animation that helps kids and teens understand what is happening in their bodies and minds.

  • The Basics of BFRBs (Webinar): A wonderful webinar featuring real people sharing their personal lived experiences with BFRBs.

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2. For Parents & Educators

  • BFRB Website for Parents: A dedicated space filled with advice on how to support your child with compassion and reduce family stress.

  • BFRB School Guide: Helpful resources to share with teachers and school staff to support your child in the classroom.

  • Understanding BFRBs (Psycho-education Webinar): An informative webinar explaining the science behind these behaviours and how modern treatments work.

 

​3. Practical Tools & Self-Help

  • BFRB Resource Toolkit: A collection of practical worksheets, tracking logs, and strategies to help you or your child manage urges.

  • BFRB Blog: Frequently updated articles featuring personal stories, expert tips, and creative coping strategies.

  • Self-Help Books for BFRBs: A curated list of recommended reading and workbooks for parents, youth, and adults.

  • BFRB Apps: Mobile apps designed to help track urges, practice mindfulness, and build awareness of pulling or picking habits.

  • Keen BFRB Awareness Bracelet: Information on smart bracelets designed to vibrate and gently alert the wearer when they begin pulling or picking, helping to build subconscious awareness.

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